S2 | E2 Perimenopause: my story

Show notes

“It takes you by surprise. I’m super healthy, eat well and exercise yet sometimes I nearly fall over due to aching hips,” says single mother, daughter, business owner and personal trainer, Katie Weir. In this no-holds-barred conversation, Katie reveals that the impact of perimenopause and menopause has at times felt mentally and physically debilitating. A wonderfully diverse discussion, we talk through hormonal shifts, caring for our skeleton system, what it means to be a ‘wise woman’ and how embracing our spirituality can give us the strength to thrive, not just survive, these pivotal life stages. Peppered with insightful advice, this podcast is a tribute to an inspiring mid life.

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