Exercise, perimenopause and menopause

Show notes

“This was a really interesting conversation with Kate. We discuss the body and mind benefits of exercise and the need for a holistic approach to supporting mental wellbeing and mid-life changes. We touch on HRT, sleep and diet as well as the routine that works for women in their mid-life, what can get in the way of a consistent exercise routine and how to overcome this. Really empowering content that will resonate with so many women. A pleasure to have Kate as my guest.” Henrietta Norton Host of Wild Sessions

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